This year’s theme: “Our Minds, Our Rights”

At Aurora State College of Technology (ASCOT), we stand together to champion mental health and wellness within our cherished ASCOT Community. We believe in creating a safe and supportive space for every member to share their thoughts, concerns, and emotions.
In these moments, it’s essential to remember that it’s absolutely okay not to be okay. Seeking help is not a sign of weakness, but a powerful testament to your inner strength.

Here are some quick tips to nurture your mental well-being:
Practice Self-Care: Set aside time for activities that bring you joy and relaxation.
Connect with Others: Reach out to friends, family, or colleagues. Social connections are vital.
Mindful Moments: Incorporate mindfulness or meditation into your daily routine.
Stay Active: Physical activity boosts mood and overall mental well-being.
Limit Screen Time: Take breaks from screens to reduce stress and improve sleep.
Let’s unite in our commitment to prioritize mental health, not just for ourselves but for the entire world. Your well-being matters, and you are never alone on this journey. ?

Together, we can create a brighter and more compassionate future. ?

#MentalHealthMatters #OurMindsOurRights #ASCOTCares